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Which Comes First, Cardio or Weights? Fitness myths, training truths, and other surprising discoveries from the science of exercise

record updated
item type
book
author
Alex Hutchinson
publisher
HarperCollins
year
2011

publisher’s summary

Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.

Image of the cover of the book “Which Comes First, Cardio or Weights? Fitness myths, training truths, and other surprising discoveries from the science of exercises

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