High blood pressure and associated symptoms were reduced by massage therapy
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From the abstract: “Massage therapy may be effective in reducing diastolic blood pressure and symptoms associated with hypertension.”
original abstract
High blood pressure is associated with elevated anxiety, stress and stress hormones, hostility, depression and catecholamines. Massage therapy and progressive muscle relaxation were evaluated as treatments for reducing blood pressure and these associated symptoms. Adults who had been diagnosed as hypertensive received ten 30 min massage sessions over five weeks or they were given progressive muscle relaxation instructions (control group). Sitting diastolic blood pressure decreased after the first and last massage therapy sessions and reclining diastolic blood pressure decreased from the first to the last day of the study. Although both groups reported less anxiety, only the massage therapy group reported less depression and hostility and showed decreased urinary and salivary stress hormone levels (cortisol). Massage therapy may be effective in reducing diastolic blood pressure and symptoms associated with hypertension.
related content
One article on PainScience.com cites Hernandez-Reif 1999 as a source:
- PS Does Massage Therapy Work? — A review of the science of massage therapy … such as it is
