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Whilst the problem is superficially a physical one, the real challenges faced by someone with chronic pain are mental. Mental state is the biggest modulator of physical pain. Things hurt more when you’re stressed or sad, and the increased pain makes you both stressed and sad. The way out of this vicious circle is a wholesale change to how you perceive fear, suffering and setbacks.
These three articles on PainScience.com cite this item as a source:
- Pain Relief from Personal Growth
- Complete Guide to Low Back Pain
- Mind Over Pain