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Myth or reality-transdermal magnesium?

Gröber U, Werner T, Vormann J, Kisters K. Myth or reality-transdermal magnesium? Nutrients. 2017 Jul;9(8). PubMed #28788060.
Tags: Epsom, nutrition, toxins, controversy, debunkery, water, self-treatment, treatment

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A thorough and focused skeptical review of both the rationale and evidence for transdermal absorption of magnesium. Although there is now adequate evidence to suggest that transdermal evidence is possible in the right conditions, it is not nearly strong enough to support claims that it is superior to oral supplementation, and the authors conclude that they “cannot yet recommend the application of transdermal magnesium.”

original abstract

In the following review, we evaluated the current literature and evidence-based data on transdermal magnesium application and show that the propagation of transdermal magnesium is scientifically unsupported. The importance of magnesium and the positive effects of magnesium supplementation are extensively documented in magnesium deficiency, e.g., cardiovascular disease and diabetes mellitus. The effectiveness of oral magnesium supplementation for the treatment of magnesium deficiency has been studied in detail. However, the proven and well-documented oral magnesium supplementation has become questioned in the recent years through intensive marketing for its transdermal application (e.g., magnesium-containing sprays, magnesium flakes, and magnesium salt baths). In both, specialist and lay press as well as on the internet, there are increasing numbers of articles claiming the effectiveness and superiority of transdermal magnesium over an oral application. It is claimed that the transdermal absorption of magnesium in comparison to oral application is more effective due to better absorption and fewer side effects as it bypasses the gastrointestinal tract.

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This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog.