Four articles on PainSci cite Gabbett 2018: (1) The Complete Guide to IT Band Syndrome (2) The Complete Guide to Patellofemoral Pain Syndrome (3) The Art of Rest (4) Repetitive Strain Injuries Tutorial
original abstract †Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
BACKGROUND: Since 2000, there has been a rapid growth in training load and injury research. In the past 5 years alone, a total of 38 studies (from as many as 24 different research groups, and 11 different sports) have investigated the relationship between loading profiles and injury. Despite the growing body of literature examining training load and injury, there is often a disconnect between this evidence and the actual training programmes prescribed in practice. In this paper, some common myths and misconceptions about training load and its role in injury and performance are reviewed.
MYTHS AND MISCONCEPTIONS: Common myths relating to training load (the role of training load in injuries, the '10% rule', the influence of spikes and troughs on injury risk and the acute:chronic workload ratio (ACWR)) are explored and discussed. Although the likelihood of injury is increased at an ACWR of ≥1.5 (on average), the difference between robust and fragile athletes can largely be explained by three key categories of moderators of the workload-injury relationship; 'ideal' age (ie, not too young or too old), physical qualities (eg, well-developed aerobic fitness, speed, repeated-sprint ability and lower body strength) and high chronic training load all decrease the risk associated with a given spike in workload. Rather than focusing solely on the ACWR as has been done in some studies, practitioners are advised to stratify players according to these three moderators of the workload-injury relationship (eg, age, training and injury history, physical qualities), and interpret internal and external load variables in combination with well-being and physical readiness data. When prescribing training load, the practitioner also needs to factor in injury risk factors such as poor biomechanics, academic and emotional stress, anxiety, inadequate sleep and stress-related personality traits.
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:
- Relationships Between Sleep Quality and Pain-Related Factors for People with Chronic Low Back Pain: Tests of Reciprocal and Time of Day Effects. Gerhart 2017 Ann Behav Med.
- Modulation in the elastic properties of gastrocnemius muscle heads in individuals with plantar fasciitis and its relationship with pain. Zhou 2020 Sci Rep.
- Association Between Plantar Fasciitis and Isolated Gastrocnemius Tightness. Nakale 2018 Foot Ankle Int.
- No Added Benefit of Combining Dry Needling With Guideline-Based Physical Therapy When Managing Chronic Neck Pain: A Randomized Controlled Trial. Stieven 2020 J Orthop Sports Phys Ther.
- Effectiveness of customised foot orthoses for Achilles tendinopathy: a randomised controlled trial. Munteanu 2015 Br J Sports Med.