One article on PainSci cites Burtch 2016: The Respiration Connection
PainSci commentary on Burtch 2016: ?This page is one of thousands in the PainScience.com bibliography. It is not a general article: it is focused on a single scientific paper, and it may provide only just enough context for the summary to make sense. Links to other papers and more general information are provided wherever possible.
This was a test of a slow, controlled breathing pattern in competitive college swimmers: “controlled frequency breathing” is basically breathing slower, just 2-3 breaths per 50 metre lap of swimming. Swimmers who trained this way were more resistant to respiratory fatigue, but it had no other effect on performance.
~ Paul Ingraham
original abstract †Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
Controlled frequency breathing (CFB) is a common swim training modality involving holding one's breath for about 7 to 10 strokes before taking another breath. We sought to examine the effects of CFB training on reducing respiratory muscle fatigue. Competitive college swimmers were randomly divided into either the CFB group that breathed every 7 to 10 strokes, or a control group that breathed every 3-4 strokes. Twenty swimmers completed the study. The training intervention included 5-6 weeks (16 sessions) of 12x50-m repetitions with breathing 8-10 breaths per 50m (control group), or 2-3 breaths per 50-m (CFB group). Inspiratory muscle fatigue was defined as the decrease in maximal inspiratory mouth-pressure (MIP) between rest and 46s after a 200 yard free-style swimming race [115s (SD 7)]. Aerobic capacity, pulmonary diffusing capacity, and running economy were also measured pre and post-training. Pooled results demonstrated a 12% decrease in MIP at 46s post-race [-15 (SD 14) cm H2O, Effect size = -0.48, p < 0.01]. After four weeks of training, only the CFB group prevented a decline in MIP values pre to 46 s post-race [-2 (13) cm H2O, p> 0.05]. However, swimming performance, aerobic capacity, pulmonary diffusing capacity, and running economy did not improve (p> 0.05) post-training in either group. In conclusion, CFB training appears to prevent inspiratory muscle fatigue yet no difference was found in performance outcomes.
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:
- Is Neck Posture Subgroup in Late Adolescence a Risk Factor for Persistent Neck Pain in Young Adults? A Prospective Study. Richards 2021 Phys Ther.
- Photobiomodulation therapy is not better than placebo in patients with chronic nonspecific low back pain: a randomised placebo-controlled trial. Guimarães 2021 Pain.
- No effect of creatine monohydrate supplementation on inflammatory and cartilage degradation biomarkers in individuals with knee osteoarthritis. Cornish 2018 Nutr Res.
- The CANBACK trial: a randomised, controlled clinical trial of oral cannabidiol for people presenting to the emergency department with acute low back pain. Bebee 2021 Med J Aust.
- Relationships Between Sleep Quality and Pain-Related Factors for People with Chronic Low Back Pain: Tests of Reciprocal and Time of Day Effects. Gerhart 2017 Ann Behav Med.