PainScience.comGood advice for aches, pains & injuries
bibliography * The PainScience Bibliography contains plain language summaries of thousands of scientific papers and others sources, like a specialized blog. This page is about a single scientific paper in the bibliography, Behm 2016.

Acute bouts of upper and lower body static and dynamic stretching increase non-local joint range of motion

updated


Tags: stretch, odd, neat, exercise, self-treatment, treatment, muscle

PainSci summary of Behm 2016?This page is one of thousands in the PainScience.com bibliography. It is not a general article: it is focused on a single scientific paper, and it may provide only just enough context for the summary to make sense. Links to other papers and more general information are provided at the bottom of the page, as often as possible. ★★★☆☆?3-star ratings are for typical studies with no more (or less) than the usual common problems. Ratings are a highly subjective opinion, and subject to revision at any time. If you think this paper has been incorrectly rated, please let me know.

In this study, range of motion and strength were tested in the upper body after static stretching in the lower body, and vice versa. Passive range of motion was modestly improved, which is nifty, but not active ROM or strength, suggesting that “enhanced stretch tolerance was likely the significant factor,” as opposed to a mechanical or neural drive mechanism.

original abstractAbstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.

PURPOSE: There are conflicts in the literature concerning the crossover or non-local effects of stretching. The objective of this study was to evaluate whether static (SS) and dynamic (DS) stretching of the shoulders would affect hip flexor range of motion (ROM) and performance and reciprocally whether SS and DS of the lower body would affect shoulder extension ROM and performance.

METHODS: A randomized crossover study design examined the acute effects of upper and lower body SS and DS on lower and upper body performance measures, respectively. Experimental sessions included upper and lower body control tests, upper body (shoulder horizontal abduction) SS and lower body (hip abduction) SS, upper body (shoulder horizontal abduction and adduction) DS and lower body DS (hip abduction and adduction). Passive static and dynamic ROM (hip flexion, shoulder extension), leg flexor and elbow flexor maximal voluntary contraction isometric force, fatigue endurance and electromyography were measured.

RESULTS: There were significant shoulder ROM increases following lower body SS (P < 0.010, ∆% = 8.2%) and DS (P < 0.019, ∆% = 9%). There was a significant hip flexor ROM (P < 0.016, ∆% = 5.2%) increase following upper body SS. There were no significant main effects or interactions for dynamic ROM or muscle force and activation variables.

CONCLUSION: The lack of stretch-induced force and fatigue changes suggests that rather than a mechanical or neural drive mechanism, an enhanced stretch tolerance was likely the significant factor in the improved ROM.

related content

One article on PainScience.com cites Behm 2016 as a source:

This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights: