One article on PainSci cites Beckett 2009: Quite a Stretch
original abstract †Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
PURPOSE: To examine the effects of static stretching during the recovery periods of field-based team sports on subsequent repeated sprint ability (RSA) and change of direction speed (CODS) performance.
METHODS: On four separate occasions, 12 male team-sport players performed a standardized warm-up, followed by a test of either RSA or CODS (on two occasions each) in a counterbalanced design. Both tests involved three sets of six maximal sprint repetitions, with a 4-min recovery between sets. During the break between sets, the participants either rested (control [CON]) or completed a static stretching protocol (static stretch [SS]). The RSA test involved straight-line sprints, whereas the CODS test required a change of direction (100 degrees) every 4 m (total of four). Mean, total (sum of six sprints), first, and best sprint times (MST, TST, FST, and BST, respectively) were recorded for each set.
RESULTS: There was a consistent tendency for RSA times to be slower after the static stretching intervention, which was supported by statistical significance for three performance variables (MST 0-5 m set 2, MST 0-20 m set 2, and TST set 2; P < 0.05). This tendency was also supported by moderate effect sizes and qualitative indications of "likely" harmful or detrimental effects associated with RSA-SS. Further, sprint times again tended to be slower in the CODS-SS trial compared with the CODS-CON across all sprint variables, with a significantly slower (P < 0.05) BST recorded for set 3 after static stretching.
CONCLUSION: These results suggest that an acute bout (4 min) of static stretching of the lower limbs during recovery periods between efforts may compromise RSA performance but has less effect on CODS performance.
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:
- Relationships Between Sleep Quality and Pain-Related Factors for People with Chronic Low Back Pain: Tests of Reciprocal and Time of Day Effects. Gerhart 2017 Ann Behav Med.
- Modulation in the elastic properties of gastrocnemius muscle heads in individuals with plantar fasciitis and its relationship with pain. Zhou 2020 Sci Rep.
- Association Between Plantar Fasciitis and Isolated Gastrocnemius Tightness. Nakale 2018 Foot Ankle Int.
- A Bayesian model-averaged meta-analysis of the power pose effect with informed and default priors: the case of felt power. Gronau 2017 Comprehensive Results in Social Psychology.
- The neck and headaches. Bogduk 2014 Neurol Clin.