Sensible advice for aches, pains & injuries

The Pain & Therapy Bibliography, Record ID 4293

Body by science: a research based program to get the results you want in 12 minutes a week

page updated


Five stars! This book reads like one of my own: science translated into practice. I learned more from this book than I have from any other book I can think of in years. The mind-blowing factor is high. Many myths well-busted.

item type
a book
Doug McGuff and John R. Little
  open in this window or new window
Buy this book from


In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

related content

These two articles on cite this item as a source:

  1. Strength Training Frequency
  2. What Can a Runner With Knee Pain Do at the Gym?