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The Pain & Therapy Bibliography, Record ID 4293

Body by science: a research based program to get the results you want in 12 minutes a week


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summary

Five stars! This book reads like one of my own: science translated into practice. I learned more from this book than I have from any other book I can think of in years. The mind-blowing factor is high. Many myths well-busted.


item type
a book
authors
Doug McGuff and John R. Little
link
http://www.loc.gov/catdir/toc/ecip0820/2008024218.html
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publisher
McGraw-Hill
year
2009

excerpt

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

related content

These two articles on PainScience.com cite this item as a source:

  1. Strength Training Frequency
  2. What Can a Runner With Knee Pain Do at the Gym?