PainSci summary of Hart 2010?This page is one of thousands in the PainScience.com bibliography. It is not a general article: it is focused on a single scientific paper, and it may provide only just enough context for the summary to make sense. Links to other papers and more general information are provided at the bottom of the page, as often as possible. ★★★☆☆?3-star ratings are for typical studies with no more (or less) than the usual common problems. Ratings are a highly subjective opinion, and subject to revision at any time. If you think this paper has been incorrectly rated, please let me know.
This experiment compared “supervised exercise” to “usual care” for patellofemoral pain syndrome. At first glance, this paper looks like it’s displaying a fat thumbs up for supervised exercise: “Supervised exercise therapy improved patients’ pain at rest and during activity, and self-reported function improved faster than with no supervised intervention.”
But hold the glee and read the next sentence: “The patients’ perception of recovery from patellofemoral pain syndrome was not greater among the supervised exercise group.” Without a perception of recovery, the treatment doesn’t “work” in a way that’s meaningful to the patient.
~ Paul Ingraham
original abstract†Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
OBJECTIVE: To compare the effectiveness of supervised exercise therapy with usual care on self-reported recovery, pain, and function in persons with patellofemoral pain syndrome.
DESIGN: Randomized, controlled, unblinded, multicenter trial of 3 month's duration. Sample size was calculated with 80% power to show a minimum clinically important difference of 22% in recovery after 1 year, at P
SETTING: Sport and general medicine practices in the Netherlands.
PARTICIPANTS: Inclusion criteria were: age, 14 to 40 years; presence of symptoms for between 2 months and 2 years; >or=3 of: pain when ascending or descending stairs, squatting, running, cycling, or sitting with flexed knees; grinding of the patella; and a positive clinical patellar test. Exclusion criteria were knee osteoarthritis, patellar tendinopathy, or other pathological conditions of the knee, previous knee injuries or surgery or treatment with supervised exercise. Patients were recruited by general practitioners or sport physicians (n randomized = 131; mean age, 24y; 70% 18y or older; 64% women; bilateral knee symptoms, 60%; participation in sport, 76%).
INTERVENTION: The standardized 25-minute exercise protocol was tailored to individual achievement and supervised by a physical therapist. It comprised warm-up, followed by static and dynamic exercises for the quadriceps, adductor, and gluteal muscles, and included balance and thigh-muscle flexibility components. The load was increased progressively by increasing repetitions or intensity of the exercises. Patients attended 9 sessions, and were asked to practice the exercises daily for 3 months. The intervention and control patients received a pamphlet from their physicians about patellofemoral pain syndrome, advice to refrain from sports activities that provoked pain, and instructions for daily isometric quadriceps contractions. Analgesics were recommended for severe pain. Additional interventions, other than referrals to a physical therapist, were permitted.
MAIN OUTCOME MEASURES: Patients reported the primary outcomes at 3 and 12 months on questionnaires. End points included perceived recovery since baseline (7-point scale from "completely recovered" to "worse than ever"), functional disability measured on the Kujala Patellofemoral Scale (0 = complete disability to 100 = fully functional) and pain severity at rest and on activity (0 = no pain to 10 = unbearable pain). Recovery was defined as "fully recovered" or "strongly recovered". Approximately 90% of patients were followed for 12 months.
MAIN RESULTS: After 3 months, in intention-to-treat analysis, the groups did not differ in proportions recovered; however, when the category "slightly recovered" was included, a greater proportion of the exercise group had improved (81% vs 53%; adjusted odds ratio, 4.07; 95% confidence interval [CI], 1.86 to 8.90). After 12 months, recovery did not differ for the intervention and control groups. Pain scores decreased progressively for both groups, but more for the exercise group than the control group (adjusted difference [AD] at 3 mo for pain at rest, -1.07; 95% CI, -1.92 to -0.22 and at 12 mo, -1.29; 95% CI, -2.16 to -0.42; and at 3 mo for pain on activity, -1.00; 95% CI, -1.91 to -0.08 and at 12 mo, -1.19; 95% CI, -2.22 to -0.16). Function scores also improved for both groups. At 3 months the increase in function score was greater for the exercise group (AD, 4.92; 95% CI, 0.14 to 9.72) but by 12 months the difference was no longer significant.
CONCLUSIONS: Supervised exercise therapy improved patients' pain at rest and during activity, and self-reported function improved faster than with no supervised intervention. The patients' perception of recovery from patellofemoral pain syndrome was not greater among the supervised exercise group.
Hart 2010 is about:
- PS Save Yourself from Patellofemoral Pain Syndrome! — Patellofemoral pain syndrome (aka runner’s knee) explained and discussed in great detail, including every imaginable self-treatment option and all the available scientific evidence
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:
- A Bayesian model-averaged meta-analysis of the power pose effect with informed and default priors: the case of felt power. Gronau 2017 Comprehensive Results in Social Psychology.
- Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain: Systematic Review and Meta-analysis. Paige 2017 JAMA.
- Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis. Zhong 2017 Pain Physician.
- How much is too much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of injury. Soligard 2016 Br J Sports Med.
- Chiropractic spinal manipulative therapy for migraine: a three-armed, single-blinded, placebo, randomized controlled trial. Chaibi 2016 Eur J Neurol.